Ruminating is where you’ve been taken over by persistent and repetitive thoughts and find yourself dwelling on the negative. It’s a pretty...

Flinders University have discovered bioactive compounds in brown seaweed that, in lab tests, boosted the production of collagen in skin cells. In...

For a number of years, some scientists have been asking – have we got it all wrong about the cause of Alzheimer’s...

When he was a child, Dr Yazdan Mansourian collected rocks, as a hobby. Then he collected stamps. Followed by books. Then, eventually,...

There is a maddening endless quest to tailor your exercise for better heart health, losing belly fat, gaining muscle strength, improving blood...

There’s a party in your pantry that’s waiting to happen. Think of those packets of biscuits, sugary cereals, crackers and chips –...

You’re thinking about cleaning up your diet, maybe losing some weight. Why not try some almonds? You keep hearing they’re good for...

Between 2015 and 2023, thousands of Australians have been filling out a questionnaire online, sharing their eating habits. The 235,268 adult participants...

When you begin to sink into a prolonged depression, a number of things can be seen, by others, to happen. Most notably,...

What can be done to stop Australian teenagers from vaping? When you have 13-year-olds calling the Quitline for help with their fruity,...